We’re always looking for ways to fit exercise within our busy schedules. The right DVD can make a significant difference, whether you want low-impact routines that are easy to do or full-body exercises with a limited time.
Denise Austin’s DVD offers an exercise that lasts for 12 minutes and targets different parts of the body on a daily basis. Each part can be done independently or in a sequence to provide a complete body workout. It’s a great alternative for beginners looking to begin a new workout program or for those who are already active and want to improve their stamina and strength.
The trainer who earned her fame on the NBC show The Biggest Loser makes a bold claim: “Eliminate fat.” She’s not lying. This three-DVD set, which includes two 10-minute workouts, will make www.fitdvds.com/workout-ideas-for-home-office you sweat. But don’t be worried if believe this isn’t at the right level for you. Each workout has a more attainable option for those who don’t have the strength to perform the more difficult movements.
Jane Fonda, 74, may be a bit off-putting with her cheesy music and headbands that are reminiscent of Richard Simmons. But her workouts are very effective. She utilizes the same workouts that she has used in her best-selling workouts including upper and lower body isometrics and movements using handweights. She also shows the correct posture.
One of the only negative aspects of this DVD is that a recent study by an University of Washington professor found that its model use revealed the flaws in their bodies, with a majority of women’s bodies being masked. The DVD comes with a 30-day healthy eating plan, as well as worksheets to help you reflect on your own.